🤢 What Causes Motion Sickness and How to Prevent It

3월 23, 2025

🤢 What Causes Motion Sickness and How to Prevent It

Motion sickness—also known as travel sickness—is something many of us have experienced. Whether it's during a long car ride, a bumpy boat trip, or a turbulent flight, the symptoms are never pleasant. If you’ve ever felt dizzy, nauseous, or strangely tired during travel, you’re not alone.

Let’s break down why motion sickness happens and how you can deal with it effectively.

🚗 Why Does Motion Sickness Occur?

Motion sickness is caused by a mismatch between what your eyes see and what your body feels.

Here’s a quick example:
When you’re reading or using your phone in a moving car, your eyes tell your brain that you're staying still. But your inner ear—which controls balance—senses movement. This confusion in signals causes your brain to go into panic mode… and that’s when the nausea, dizziness, and cold sweats start.

🧠 Common Symptoms

Dizziness
Nausea or vomiting
Pale skin
Sweating
Headaches
Fatigue or lack of focus

These symptoms can happen suddenly and can worsen without any warning.

🔍 When Are You More Likely to Get Motion Sick?

You’re more prone to motion sickness when:

You’re riding backwards or sideways
Reading or using your phone in transit
The vehicle’s ventilation is poor
You’re traveling on an empty stomach or right after a heavy meal
You’re in a turbulent or bumpy ride (especially boats or buses)

✅ How to Prevent Motion Sickness

1. Take Medication Beforehand

The most effective way to prevent motion sickness is with medication, such as:

Dimenhydrinate (Dramamine)
Scopolamine patches
Meclizine

Important: Take the medication at least 30 minutes to 1 hour before your trip for best results.

2. Choose the Right Seat

Your seat matters!

In a car: Sit in the front passenger seat.
On a boat: Stay in the middle or lower deck.
On a plane: Sit near the wing.
On a train: Face forward and sit by the window.

3. Focus on the Horizon

Looking at a fixed point in the distance (like the horizon) helps align your body and visual cues.

Avoid reading, watching videos, or looking at small screens.
This only increases the sensory mismatch.

4. Get Fresh Air

Crack the window or use the air vent.
Avoid strong odors like food or perfume.

Fresh air can help reduce nausea and keep you calm.

5. Avoid Heavy or Greasy Foods

Don’t travel on an empty stomach, but avoid fatty or spicy meals before a trip.
Eat something light and easily digestible 1–2 hours beforehand.

🌿 Natural Remedies (No Medication)

Ginger tea or ginger candy
Peppermint oil or menthol patches
Cold water or lemon slices
Acupressure wristbands (used for seasickness and pregnancy nausea)

Many travelers find these small tricks help, especially if they prefer not to take medicine.

😴 Bonus Tip: Sleep Through It!

If nothing else works, just try to sleep during the ride.
Closing your eyes and resting helps reduce motion sensitivity and can get you through a long journey with less discomfort.

🚨 Final Thoughts

Motion sickness doesn’t mean something is wrong with you—it just means your brain is receiving mixed signals.

The key to managing it is to:

Stay ahead with prevention
Understand your triggers
Be prepared with the right tools

Whether you’re planning a long road trip or a boat tour, these tips can help you enjoy the ride without the headache (or stomachache).

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