Knowledge Nexus

  Average Sleep Time and How to Recover When Sleep-Deprived 💤 Getting enough sleep is no longer a luxury — it’s a necessity for a healthy, vibrant life. But in today’s fast-paced world, maintaining the average sleep time is often easier said than done. If you’re constantly running on low sleep, don’t worry — in this post, I’ll explain how much sleep you really need , and practical tips to recover when sleep-deprived ! 🌙✨ What Is the Recommended Average Sleep Time? 🕰️ The National Sleep Foundation (NSF) and World Health Organization (WHO) recommend the following sleep durations by age group: Newborns (0-3 months): 14–17 hours Toddlers (1-2 years): 11–14 hours Children (6-13 years): 9–11 hours Teenagers (14-17 years): 8–10 hours Adults (18-64 years): 7–9 hours Seniors (65+ years): 7–8 hours 👉 For adults, the optimal sleep duration is 7 to 9 hours per night. However, many people, especially in countries like South Korea and Japan, often sleep les...

  😱 Why Sleep Paralysis Happens: Causes, Symptoms, and How to Stop It Have you ever woken up in the middle of the night, fully conscious but unable to move or speak? It feels like something is sitting on your chest, and sometimes you even see or hear strange things. If this sounds familiar, you’ve likely experienced sleep paralysis . In this blog post, we’ll explore why sleep paralysis happens , what causes it , and most importantly, how to stop it from happening again. 🛌💤 🧠 What Is Sleep Paralysis? Sleep paralysis is a temporary inability to move or speak that occurs when you're waking up or falling asleep. It usually happens when your body is in the REM (Rapid Eye Movement) stage of sleep, where vivid dreams occur. During REM sleep, your muscles are relaxed (or "paralyzed") so you don’t act out your dreams. But in sleep paralysis, your brain wakes up while your body is still in REM — leaving you conscious but immobile. ⚠️ Common Symptoms Inabilit...