🌙 What Is a Lucid Dream? How to Lucid Dream for Beginners
🌙 What Is a Lucid Dream? How to Lucid Dream for Beginners Have you ever realized you were dreaming— while still inside the dream ? That fascinating experience is called a lucid dream , where you become aware that you're dreaming and sometimes even take control of the dream world. In this post, we’ll explore exactly what a lucid dream is , how it works, and how you can train yourself to experience one. 🧠 What Is a Lucid Dream? A lucid dream occurs when you're consciously aware that you're dreaming during REM (Rapid Eye Movement) sleep. Unlike normal dreams where you're a passive observer, in lucid dreams, your mind is partially awake , giving you control over actions, scenery, and even interactions. Imagine flying over cities, meeting people from your past, or exploring fantasy landscapes — all within your own mind! 🌌 Why Try Lucid Dreaming? Lucid dreaming isn’t just fun — it offers real benefits: Overcome nightmares by controlling scary dream sce...