🥤 Can Diabetics Drink Zero-Calorie Sodas and Beverages? What You Really Need to Know (2025)
🥤 Can Diabetics Drink Zero-Calorie Sodas and Beverages? What You Really Need to Know (2025) Zero-calorie sodas are everywhere — Diet Coke, Coke Zero, Pepsi Zero, and even zero-calorie energy drinks. For people living with diabetes, these drinks seem like a great alternative to sugary beverages. But the big question remains: Are they really safe for diabetics? In this article, we’ll break down what zero-calorie sodas actually are, how they affect blood sugar, and whether diabetics should include them in their diet. 🧃 What Are Zero-Calorie Sodas? Zero-calorie or “diet” sodas are drinks that contain no sugar and almost no calories. Instead of sugar, they use non-nutritive sweeteners (also called artificial or low-calorie sweeteners). Common sweeteners used: Aspartame Sucralose Stevia Erythritol Acesulfame K These sweeteners provide sweetness without raising blood sugar levels , which is why they are widely used in diabetic-friendly products. 🩸 Do Zer...