Average Sleep Time and How to Recover When Sleep-Deprived 💤
Average Sleep Time and How to Recover When Sleep-Deprived 💤 Getting enough sleep is no longer a luxury — it’s a necessity for a healthy, vibrant life. But in today’s fast-paced world, maintaining the average sleep time is often easier said than done. If you’re constantly running on low sleep, don’t worry — in this post, I’ll explain how much sleep you really need , and practical tips to recover when sleep-deprived ! 🌙✨ What Is the Recommended Average Sleep Time? 🕰️ The National Sleep Foundation (NSF) and World Health Organization (WHO) recommend the following sleep durations by age group: Newborns (0-3 months): 14–17 hours Toddlers (1-2 years): 11–14 hours Children (6-13 years): 9–11 hours Teenagers (14-17 years): 8–10 hours Adults (18-64 years): 7–9 hours Seniors (65+ years): 7–8 hours 👉 For adults, the optimal sleep duration is 7 to 9 hours per night. However, many people, especially in countries like South Korea and Japan, often sleep les...