Kindness Takes Stamina: Why Energy Is the Secret to Staying Compassionate 💛
Kindness Takes Stamina: Why Energy Is the Secret to Staying Compassionate 💛 Ever find yourself snapping at someone for no reason? Avoiding texts? Feeling too tired to talk? You're not a bad person—you’re probably just low on energy . That’s why there’s a phrase making waves lately: “Kindness takes stamina.” Being kind isn’t just about having a good heart— 🧠 It requires emotional capacity. 💪 And that capacity? It comes from physical energy. Why Is Physical Stamina Essential for Kindness? Kindness isn’t just smiling or being polite. It’s actively listening, responding thoughtfully, empathizing, and showing patience. These are all energy-consuming tasks , both mentally and physically. In short: 👉 You can’t be your best self to others when you're drained yourself. Signs Your Energy Is Running Low Even before you feel physically tired, your emotional stamina sends red flags: You snap easily or get irritated over small things You feel antisocial or emot...