🍽️ Top 5 Best and Worst Foods for Pregnant Women – A Complete Guide
🍽️ Top 5 Best and Worst Foods for Pregnant Women – A Complete Guide When you're expecting, what you eat matters more than ever . Every bite you take not only fuels your body, but also contributes to the growth and development of your baby. To help you make smart dietary choices, this post covers the Top 5 foods pregnant women should eat — and the Top 5 they should absolutely avoid . Whether you're in your first trimester or preparing for birth, let this guide be your nutrition roadmap. 🥗👶 ✅ Top 5 Best Foods for Pregnant Women 🥚 1. Eggs (Fully Cooked Only) Packed with high-quality protein and choline , which helps develop the baby’s brain and spinal cord Also a good source of vitamins D, B12, and iron 📌 Note: Avoid undercooked or raw eggs due to the risk of salmonella. Always eat fully cooked eggs. 🐟 2. Salmon One of the best sources of omega-3 fatty acids (DHA) , which supports brain and eye development Also rich in vitamin D and lean protein ...