Do Dietary Supplements and Vitamins Work Like Medicine? Best Vitamin Recommendations by Age! 🌟
Do Dietary Supplements and Vitamins Work Like Medicine? Best Vitamin Recommendations by Age! 🌟 In today's fast-paced world, taking vitamins and dietary supplements has become a common part of health routines. But a question often comes up: " Do vitamins actually work like medicines? " 🤔 Today, let's dive deep into this topic and also explore the best vitamin recommendations by age group ! 🧬 Vitamins vs. Medicines: What's the Difference? First, it’s important to understand the core difference: Medicines : Developed specifically to treat or prevent diseases. They undergo strict clinical trials and regulatory approval processes. Dietary Supplements (like vitamins) : Intended to support health and well-being. They are not designed to cure diseases . 👉 In short: Vitamins are not medicines. They help maintain health and fill nutritional gaps but should not be expected to cure illnesses. 🌟 Why Are Vitamins Important? Modern lifestyles often ca...